“Filet To Table was started to give seafood consumers some answers. In this blog you will read articles pertaining to a plethora of commonly asked questions, and concerns of seafood consumers. My hope is to give the reader a platform which educates them about seafood and shellfish, inspires them to prepare fish and seafood at home, and entertains with fresh ideas, recipes, stories, videos & pictures, and topics.”
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9 Ways to Tell Your Fish is Fresh
Choosing fresh fish is a tough thing to do. While most of the fish in your local supermarket or fish store is going to look great sitting in a well-lit case, when you get it home it might not be what you expected. Understanding some factors which help identify fresh fish is a skill that…
What is Chilean Sea Bass?
Nutrition Facts – Chilean Sea Bass 8oz:Protein: 32gFat: 20gCarb: 5gIron: 1.4 mg One of our most popular selling fish is the Chilean Sea Bass, an exotic sounding fish who’s meat is an enigmatic shade of white. I am always answering the question “what is that WHITE fish next to the salmon….?” and I realized that…
Cooking Lobsters at Home
Why not cook at home? There is nothing better, at this time of the year, than a nice grilled corn on the cob, and a big steamed lobster dinner. Many of my customers get their lobsters cooked by us at the market, where they are boiled and then placed in tin serving trays to be…
Prosciutto Wrapped Scallops over Shaved Fennel and Orange Salad
[Paleo, Gluten Free, Pescatarian] This recipe is the result of experimenting with pairing the salty and savory flavor of the scallops, with a fresh and tangy flavor of the fennel, red onion, and orange salad. My sister, Olivia, has a magnificent culinary creativity, and luckily she had a bulb of fennel to save this dish,…
Pan Seared Flounder with Brown Butter and Fried Capers
[Paleo, Gluten Free, Pescatarian] This is such a simple and delicious recipe that tastes like its a complex meal. The pan seared flounder is light and delicate, and the brown butter and fried capers adds a flavor that pairs excellently with roasted potatoes or roasted carrots. This dish works equally as well with sole filet,…
Stuffed Squid with Eggplant and Tomato
[Paleo, Gluten Free, Pescatarian] Squid are some of the oldest sea creatures that we have the pleasure of putting on our plates. They are cephalopods, millions of years old, and still thriving in our underwater ecosystems. They hold a special place in folklore with stories of great squid sinking ancient ships, and the truth behind…
How to Clean Your Squid at Home
Squid, or calamari, is a delicious type of seafood. Most notably, a fried version of this prehistoric seafarer have a regular spot on the menus of Italian, Spanish and other Mediterranean cuisines. Many cold seafood salads have this fish in it because of how well it holds together, and how long it keeps after being…
Curry Blackened Shrimp with Coconut Carrot Puree
[Paleo, Gluten Free] This Curry Blackened Shrimp is a delicious dish that is so simple and so tasty. The crispiness of the shrimp and the flavor of curry blend so well with the coconut cream puree. This is a meal that can be made in literally 20 minutes, so when you need a nice quick…
Salmon and Summer Squash Cakes
[Paleo, Gluten Free] These Salmon and Summer Squash Cakes are an excellent meal for breakfast! You can serve them with a poached egg and hollandaise sauce as well, or you can even toast a small slider roll and top with a Garlic and Lemon Aioli that you will learn how to make here! This is…
8 Different Ways to Clean Your Fish
Many customers struggle with the question, “how would you like your fish cleaned”. There are a myriad of ways to clean our fresh fish so here’s 8 different styles. Cleaned / Scaled and Gutted:This is a very common way to clean a whole fish. The fish will be scaled, meaning the scales will be removed.…
Keeping Your Clams Cold!
There is nothing better than a fire roasted clam, a squirt of lemon, and a cold beer on a cool summer night. But keeping your clams nice and happy until their delicious demise can prove to be tricky during the hot summer months. Here’s the best way to keep your beautiful bivalves nice and fresh…
Pistachio Crusted Pan Seared Tuna Steaks
[Paleo, Gluten Free, Pescatarian] Tuna is one of the most versatile fish you can eat. If you have ever eaten sushi, you know how fresh and savory a slice of Tuna dipped in soy sauce can be. Tuna is equally delicious when seared gently on each side, and served rare in the middle like a…
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